A Return to Presence, Meaning, and Calm
In the commotion of everyday life, we often forget the silent wisdom of our heart, breath, and body. A 7 Days Yoga Retreat Rishikesh offers the gift of sacred pause, allowing you to escape the hustle and bustle, immerse yourself in the peaceful embrace of nature, and truly find your true self.
We kindly invite you to spend a life-changing week at Om Setu Yogashala, located in the heart of Rishikesh, the world's yoga capital. This retreat is more than just yoga on the mat. It is an all-encompassing sense of physical renewal, mental serenity, emotional release, and spiritual revelation.
The Seven-Day Yoga Retreat: Why Choose It?
A seven-day retreat can be quite beneficial for practitioners who are just starting out. Although it is short enough for persons with busy schedules, there is still enough of time to fully commit to the yogic way of life. This time will allow you to relax, reflect, and rediscover your inner light.
The sacred river, venerated temples, and Himalayan atmosphere of Rishikesh enrich every practice, from your first deep inhale in the morning to your final meditation beneath the stars.
Both self-awareness and philosophy
In our interactive philosophy classes, we explore ancient yogic teachings, including the Patanjali Yoga Sutras, the Eight Limbs of Yoga, and practical spirituality for modern living. These lessons help you become more resilient, emotionally balanced, and clear-headed.
We also offer special self-inquiry exercises and journaling prompts to help you go further into your inner exploration.
Restorative Evenings
You can wind down your days with Yin Yoga, Yoga Nidra, or contemplative sound treatment. These soothing evening sessions help to reset your energy system, release long-held tension, and prepare your body for deep, restful sleep.
Spiritual Journeys & Pursuits
- Admire the sacred Ganga Aarti on the river's banks.
- See the ashrams and temples in the area.
- Take in the tranquil Himalayan scenery while strolling in the woods.
- To sense the group's energy, take part in Satsangs (spiritual discourses) and Kirtan chanting.
Give Your Body Fuel
Our retreat includes three freshly made, Ayurvedic-cared-for, sattvic (pure vegetarian) meals every day. Meals help the body detox, improve your yoga practice, and encourage mental clarity and lightness.
Comfortable and Relaxing Accommodations
Om Setu Yogashala offers clean, tranquil, and spiritually stimulating lodging. You'll remain in comfortable, simple lodgings surrounded by the Ganga's murmur and the natural surroundings. Regardless of whether you choose a private or shared accommodation, you will have a secure and comfortable stay.
Who Can Participate in This Retreat?
- Yoga practitioners who seek a deeper, more spiritual experience
- People recovering from stress, burnout, or life transitions
- Spiritual seekers seeking to re-establish a connection with their inner reality
- Couples, friends, or singles seeking a purposeful vacation
- Experience is not required. Just bring your openness and your desire to grow.
- Novices looking for a safe and nurturing yoga introduction
Seven days and six nights of accommodation are included.
- Two yoga courses (restorative, yin, vinyasa, or hatha)
- Satsangs and workshops on the philosophy of yoga
- Three vegetarian Ayurvedic meals per day
- Activities include outdoor hikes, temple visits, and Ganga Aarti.
- Journaling, using the library, and setting aside time for reflection
- Time spent alone with experienced yoga instructors
- A certificate of participation that is not TTC
- Daily bouts of pranayama and meditation
The Real Present: Personal Development
Following these seven days, you may find that you
- More lucid thought
- Feeling lighter
- More grins
- Above everything, remember who you truly are.
There is more to this retreat than just yoga. It's a joyful, leisurely journey back to balance and peace—a return to oneself.
- Make Your Reservation Right Away
- Let go of the distractions.
- Go back to your breath, your body, and your soul.
- Enrol in the 7-day yoga retreat at Om Setu Yogashala in Rishikesh to begin a new chapter in your spiritual journey.